4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below. Comments comments Michelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer| Share This Story FacebookXLinkedInTumblrPinterestEmail Related Posts Navigating Gifts, Criticism, and Friendship While Managing Mental Illness Gallery Navigating Gifts, Criticism, and Friendship While Managing Mental Illness April 30th, 2024 Can Schizophrenics and Bipolars be Good Pet Owners? Gallery Can Schizophrenics and Bipolars be Good Pet Owners? April 20th, 2024 Pawsitive Tales Features Paisley! Gallery Pawsitive Tales Features Paisley! April 3rd, 2024 Passively Suicidal: Are You Still in Recovery? Gallery Passively Suicidal: Are You Still in Recovery? April 2nd, 2024 Michelle Hammer Featured on Discombobulated Conversations Podcast Gallery Michelle Hammer Featured on Discombobulated Conversations Podcast March 22nd, 2024