4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below. Comments comments Michelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer| Share This Story FacebookXLinkedInTumblrPinterestEmail Related Posts Why Wear Schizophrenia Awareness Apparel? Gallery Why Wear Schizophrenia Awareness Apparel? June 24th, 2025 What Is Schizophrenia Awareness Apparel? Gallery What Is Schizophrenia Awareness Apparel? June 24th, 2025 Reacting to the Most Viral Psych Ward TikToks! Gallery Reacting to the Most Viral Psych Ward TikToks! June 23rd, 2025 Everyone Missed My Schizophrenia Symptoms Gallery Everyone Missed My Schizophrenia Symptoms June 11th, 2025 Schizophrenic.NYC Clothing Designer Defies Stereotypes Gallery Schizophrenic.NYC Clothing Designer Defies Stereotypes May 26th, 2025