4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below. Comments comments Michelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer| Share This Story FacebookTwitterLinkedInTumblrPinterestEmail Related Posts Schizophrenia Jokes Gallery Schizophrenia Jokes April 13th, 2021 Michelle talks Schizophrenia on You, Me, Empathy Podcast Gallery Michelle talks Schizophrenia on You, Me, Empathy Podcast March 30th, 2021 Students of Mind Podcast Features Michelle Gallery Students of Mind Podcast Features Michelle March 18th, 2021 Paranoia and Schizophrenia Gallery Paranoia and Schizophrenia March 2nd, 2021 What Meds Do We Take? Gallery What Meds Do We Take? February 25th, 2021