4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below. Comments comments Michelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer| Share This Story FacebookXLinkedInTumblrPinterestEmail Related Posts Should You Hide Your Schizophrenia? Gallery Should You Hide Your Schizophrenia? July 22nd, 2024 Becoming Successful Is Not A Race with Michelle Hammer Gallery Becoming Successful Is Not A Race with Michelle Hammer July 17th, 2024 Balancing Support and Boundaries: Navigating Mental Health Challenges in Friendship Gallery Balancing Support and Boundaries: Navigating Mental Health Challenges in Friendship May 28th, 2024 Michelle Hammer at Fountain House NYC Gallery Michelle Hammer at Fountain House NYC May 23rd, 2024 Good vs Bad Vulnerability and What’s The Difference? Gallery Good vs Bad Vulnerability and What’s The Difference? May 14th, 2024