4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep HygieneSleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day.Check out the Sleep Hygiene Infographic below.Comments commentsMichelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer|Share This StoryFacebookTwitterLinkedInTumblrPinterestEmail Related Posts Instinctive Talk Podcast Featuring Michelle Hammer Gallery Instinctive Talk Podcast Featuring Michelle Hammer November 21st, 2022 Tulane Psychiatry and Behavioral Sciences Grand Rounds Gallery Tulane Psychiatry and Behavioral Sciences Grand Rounds September 21st, 2022 Schizophrenia On The Streets In NYC with Michelle Hammer Gallery Schizophrenia On The Streets In NYC with Michelle Hammer September 13th, 2022 Bunny Hugs and Mental Health Featuring Michelle Hammer Gallery Bunny Hugs and Mental Health Featuring Michelle Hammer August 19th, 2022 Modern Therapists’ Guide to Nothing Featuring Michelle Hammer Gallery Modern Therapists’ Guide to Nothing Featuring Michelle Hammer August 2nd, 2022