Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below.
For those of you who don't know, Michelle has a podcast with Gabe Howard called A Bipolar, A Schizophrenic, And A Podcast. Well Gabe Has written a book called Mental Illness is an Asshole, and you should all check it out. For years, Gabe Howard’s entertaining articles and essays have been educating people about [...]
Michelle Hammer, the founder of Schizophrenic.NYC and co-host of A Bipolar, A Schizophrenic, And A Podcast, hosts the 100th episode of The Psych Central Show! The Psych Central Show is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts, Gabe Howard & Vincent M. Wales, speak [...]
It’s often postulated that people with unique skills, artistic abilities, or phenomenal talents must have a “touch of mental illness.” Thinking differently, the reason is mental illness and, in order to be so unique, one must clearly think differently. Gabe’s personal fictional hero, The Mad Hatter, is often credited with responding to Alice’s questioning whether [...]
Do you have questions about living with mental illness? Gabe & Michelle have answers! Ask the hosts of 'A Bipolar, a Schizophrenic, and a Podcast' anything you like.We are live on TheMighty.com's Facebook page Mental Health On The Mighty every 1st and 3rd Tuesday of the month! Be sure to tune in! Here is a recording of [...]