4 Sleep Hygiene Techniques. Why Is It Important For Mental Health? Sleep Hygiene Sleep hygiene is developing necessary habits to allow for good nighttime sleep quality which leads to feeling rested and alert all day. Check out the Sleep Hygiene Infographic below. Comments comments Michelle2020-04-13T15:31:10+00:00April 13th, 2020|collaboration, facts, Gabe Howard, infographic, Michelle Hammer| Share This Story FacebookXLinkedInTumblrPinterestEmail Related Posts Michelle Hammer Featured on Discombobulated Conversations Podcast Gallery Michelle Hammer Featured on Discombobulated Conversations Podcast March 22nd, 2024 Women v Men: Who Has More Stigma From Mental Illness? Gallery Women v Men: Who Has More Stigma From Mental Illness? March 19th, 2024 Challenging the Stupidity Stereotype in Mental Illness Gallery Challenging the Stupidity Stereotype in Mental Illness March 5th, 2024 A Journey Through Schizophrenia Gallery A Journey Through Schizophrenia December 7th, 2023 Medium Features Michelle Hammer, Founder of Schizophrenic.NYC Gallery Medium Features Michelle Hammer, Founder of Schizophrenic.NYC October 1st, 2023